Month: March 2018

Important Travel Health Tips To Keep In Mind

While going to different places, is always a fun experience, traveling can also be tiring and stressful at times, especially when there are cases of lost baggage, delayed flights, or accidents along the way. The nature of traveling can sometimes take a toll on a person’s health, weakening his/her immune system, and making him/her susceptible to different kinds of viruses and illnesses. Because this possible risk, it is important that one should prioritize his/her health and safety while traveling. Keep these travel health tips in mind so you can enjoy your vacation without having to worry about your health.

Be fit and healthy

Before the trip, make yourself fit and healthy by getting regular exercise. Even if your work is up to your eyeball, you do not have any excuses not to exercise simply because working out can be done without having to hit the gym. You can incorporate exercise into your daily routine. Instead of riding the car to work, ride a bike or walk. Instead of using the elevator, climb the stairs. Instead of discussing work plans with your officemate over online chat, walk up to him or her. Instead of hitting the showers the first thing in the morning, do a couple of sit-ups and jogging in place first. Not only that, you should also have a well balanced meal packed with nutrients, vitamins, minerals, and antioxidants. Go for foods that are low in fat but high in fiber and nutrients. Be sure to get enough sleep as well. You would not want to be lethargic and sluggish during your trip.

Take it slow

Do not sweat the small things. Stress over planning and preparations can get the better of you that you would not have sufficient energy to enjoy the trip. Get help from other people for things like packing, buying airline tickets, and so on. During the trip, do not cram all the things to see in one day. Make sure you pace yourself the right way so you do not consume all your energy on your first day. Remember, it’s not about the quantity but the quality of the vacation. Try to relax your mind and calm your nerves by engaging in fun and laidback activities. After all, going on a vacation is about relaxation.

Get travel health insurance

Do not leave home without the right international health insurance. Some insurance companies offer services online so you do not have to worry about visiting their offices physically to get visitors insurance. USA, Europe, Asia, and many parts of the world, are covered mostly in these policies. Make sure that you check to see what locations the policy covers and what inclusions are there in the policy so you know you are getting the right one.

Visit the doctor

Before you leave for your trip, go to the doctor for a complete medical checkup. This way, you would know if you are fit enough for the trip. The doctor will also advise if you need to bring any medication for your trip. Moreover, you would also be able to get the necessary immunizations that you need, particularly if you are traveling to remote or exotic destinations.

10 Top Travel Photography Tips

Whether you’re taking a short day trip or going halfway around the world, there are things besides a destination and a camera that can ensure you return home with a collection of wonderful photographs. Here are 10 travel photo tips to help you do just that.

1. Look For Local Cultural Events because these can make for some great photo opportunities.

2. Carry A Wide-Range Zoom (28-200mm) to reduce weight and still have plenty of focal range. Bringing a lot of lenses can really weigh you down.

3. Previsualize Your Shots at a scene. Walk around while considering light, weather, lens selection and how to frame some unusual and fresh compositions.

4. Get Up Before Dawn At Least Once and photograph a scene as the morning light emerges.

5. Show The Picture On The LCD to people you shoot, especially when there’s a language barrier. It involves them in what you’re doing and builds trust.

6. Use A Portable Reflector To Control Light, fill in shadows or brighten colors in the foreground.

7. Make Sure You Have A Tripod, preferably one that’s strong, lightweight and fairly compact when fully compressed.

8. Back Up Your Images with a portable storage device to free up memory cards and ensure that you come home with all the photos you took.

9. Don’t Forget A Cleaning Kit to keep your lenses and sensors clean.

10. Shooting Some Video in addition to your still images can turn slideshows into dynamic, multimedia presentations.

Make the most of your next photographic adventure, with all of our travel photography tips [http://www.outdoorphotographer.com/content/2005/june/20_travel_tips.shtml].

Kristine Knight is a professional nature photographer who specializes in Southwestern landscapes. As an Arizona native, she’s been honing her art since childhood and in her free time teaches photography workshops.

Overcoming Your Fear of Flying

Many people have a fear of flying, or aviophobia – both those who have flown and still remain uneasy, and also those who have never flown and really don’t know what to expect. At some point in your life you learned to be afraid of flying, since this is a learned response.

This severe anxiety can cause a person to actually suffer a panic attack or even nausea and vomiting. However, airline travel makes it much easier to get where you’re going if it’s a long drive, so here are some tips to help with overcoming your fear of flying.

First, remember that flying is actually a very safe form of travel. You are almost 300% more likely to die in a car accident than in a plane crash.

Another thing to keep in mind is the extensive training which commercial airline pilots must go through. This entails thousands of hours of flight time and many certifications. Quite a few airline pilots are trained in the military, which is even more exacting. You can rest assured you are in good hands when flying on a commercial airline.

Another good thing to do is to do some research about how a plane actually is able to fly in the first place. Without this knowledge, we can sometimes let our imaginations run amok, and you’d be surprised how a little research can put your mind at ease and take a lot of the mystery and uneasiness away. Fear of flying is often just a control issue, knowing that you have no control over the situation. But understanding the mechanics and knowing exactly why you are feeling that “turbulence” and what all the noises mean helps greatly in reducing your anxiety and fear.

You can take a course to help with your fear of flying. Such courses exist online and also offline in different cities. Books and videos are also available to address your concerns. If nothing else has helped, you can speak to a therapist. Many people do utilize therapy to overcome flying anxiety, and it is often very helpful as they might be able to point you toward local support groups or classes.

You may find it helpful to visit the airport now and again just to walk around and get used to the atmosphere, and also watch the planes taking off and landing. If you must fly and you simply cannot overcome your fear, a doctor can prescribe something for your anxiety. I would use this as a last resort, as many people successfully overcome their fear with one or more of the above-mentioned suggestions.

Consider these airline travel tips for helping to overcome your flying phobia, and you may just find yourself enjoying a cross-country airplane trip at some point in the future.

5 Tips to Adventure Travel in Small Groups

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Are you planning your next vocation and thinking of taking an adventure travel tour instead of traditional beach – resort type of vocation? You are not alone, many people these days prefer active, adventurous style of travel. And the best way to have a safe adventure is to go for adventure travel in a small group.

Small group adventures travel is a fast growing industry and for a good reason. There are many definite advantages to having a guided adventure vocation in a small group:

– you can get more attention from the tour guide
– there is a great variety of small group adventures available even to rare and not tourist popular destinations
– if the group is not large the tour can be better customized to your needs
– often traveling in a small group is cheaper than participating in a conventional tour, because only a few people need accommodation, so it doesn’t have to be a big hotel
– tours are less formal and you have more freedom, yet a safety of having a guide, in case you need help

These tips will help you to get the most from your vocation

1. Decide what kind of adventure you are looking for. Adventure vocation is a broad term – for some it means exploring the wildness of Alaska or the jungles of Amazon, while others want a guided tour to Paris or Sydney. Not all adventures require you to be in a top physical shape. Some tours involve a lot of hiking, but not all – you can still see a lot of interesting and exciting things without accosting yourself. Find out in advance how difficult your tour is going to be.

2. Do you want to explore just one country in depth or would you rather see a lot of different things in different countries? This question might sound silly, but it actually is important. Since most adventure vocation tours are 7-14 days long, you can’t expect to see a lot of places and to spend a long time in each of them. More places and countries doesn’t necessarily mean better vocation, you might just become exhausted and overwhelmed by too many things to see.

3. Are you after a family adventure or you preferring only a company of adult travelers? As adventurous traveling gains its popularity, many companies offer family friendly adventure tours. These are usually light tours with many activities to interest children. So, if you plan to go with kids, search for family adventures. On the other hand, if you don’t want children as members of your group, make sure to ask your travel agent, if families with kids go for this type of tour.

4. Spend several hours researching adventure travel companies and comparing adventure tours they offer – that will save you a lot of money and frustration. If you do your research online, and you should, read what other people who took the tour you like have to say. Most traveling companies put testimonials online. You can also search adventure forums, where people share their real experiences.

5. Adventure travel doesn’t have to be very expensive, especially if we are talking about traveling in small groups. Search around and find a tour that suits your budget. In traveling industry expensive doesn’t necessarily mean the best. Compare what activities the tours offer and what kind of accommodation is included. It is possible to find great adventure tours at reasonable prices.

Adventure Travel Planning Made Easy

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I found myself gazing into the eyes of a gorilla toddler in the heart of Africa. That playful “child” walked right up to me and sat at my feet as I backed up against a wall of sharp nettles with nowhere to go. There were no barriers between us; nothing that separated us.

The toddler’s mother was unconcerned with my presence, and the dominant male let it be known who was boss with his powerful displays. I was right there in the middle of them while on my gorilla trek, and it was one of the most exhilarating experiences of my life.

Soon after that trip I started researching new and exciting adventure travel experiences, and before I knew it I had had a wealth of adventure travel planning information at my fingertips. So, I thought I would share it with others.

First, I’ll give you a list of things you need to do, and at the end I’ll tell you where you can find – in one place — the solutions for each and every point. You may want to add some things of your own, but this list will give you a great start.

Get a list of activities by destination. If you’re off to Alaska what can you do there besides dog sledding and snow shoeing? You need to get some activity ideas so you don’t miss out on something you’d enjoy just because you didn’t know it was available.
For those looking for new experiences, make sure they’re a good fit for you. How much risk is involved? What level of fitness do you need? Do you have the right skills? Get these questions answered.
See if the travel and adventure experience is within your budget. Check out different travel companies and compare costs. If it’s an overseas adventure travel destination you’ll also need to check the currency conversion rate. You can shop by destination for a given experience to see which one gives you more bang for your buck.
Make sure you prepare for any possible health concern. There are several sources for global health watch information, and it’s a good idea to check more than one of them to give you a well-rounded view of your destination.
Get some travel insurance. You can find insurance to cover a variety of scenarios from medical needs to trip cancellation. And it’s pretty inexpensive when you consider the security it offers. How much is peace of mind worth to you while you’re in a foreign land?
Confirm that you’re passport is in order. Timing can be an issue. For instance, if you’re a citizen of the USA and at the time of your trip you have less than six months until your passport expires you’re going to have some problems. Be smart and make sure your passport is in order and also check to see if you need a visa for your specific destination(s).
Play it safe by reading all relevant travel advisories. There are pockets of turmoil in the world, and you can avoid them if you know where they are. You would be wise to check out more than one source in order to get a comprehensive perspective to ensure your safety.
Use online travel guides. There are several good online travel guides to help you dig into the details when planning your adventure travel trip.
Ask a travel expert for tips and insider information. Many adventure travelers don’t know about a free resource that lets you tap into a network of travel experts for tips and insider information on destinations all around the world. You can access this new service at the website listed below.
Check the weather forecast for your destination right before you leave. As you know, weather can change in a flash. So, get the local weather forecast and make any adjustments to your vacation schedule (and what you need, or don’t need, to pack) before you head out the door.
Check the time differential. Find out how many hours your destination is ahead, or behind, your local time so you can prepare to adjust ASAP.

How To Choose The Perfect Camping Tent

Outdoor adventures can be lots of fun, especially when you choose to go on a camping trip with your family. The natural surroundings offer an array of fun activities, even children will enjoy as long as you have selected a campsite that has it all. When thinking about sleeping on the ground most people worry about creepy crawlers and cold, but when you choose the right camp tent, then you will not have to worry about such issues. To get the perfect tent, however, there are several things you must remember to look into.

1. Tent size

Usually tent sizes are based on how many sleepers they can accommodate. But remember that you need space for your luggage. If a tent says it can sleep six people, take that to mean it can sleep 4 people comfortably. The last thing you want is a tent that cramps you and your family in. Think about the real length and width of the tent, especially if you are looking through family tents.

2. Tent comfort

Treat the camp tent as your lodge out in the forest or woods and so it should offer you comfort whether you are taking a nap or reading and relaxing or even having some family time. Ceiling height and ventilation are some of the things that you should have in mind when thinking about comfort inside your tent.

3. Tent shape

Umbrella, dome, wall and A-frame are the basic tent shapes you will find. The umbrella tends to be popular with families because it offers lots of standing room and has large windows. The A-frame on the other hand, offers larger floor space while the wall is much larger even on the sides. Square floored tents offer more efficiency with gear and sleeping arrangements, but you can always compare other options and choose the shape that you find ideal for your camping needs.

4. Tent weather resistance

Cold, heat, rain and wind together place demand on your camp tent. Windy conditions demand that the tent has sturdy poles, anchor ropes and stakes and geodesic tents might be the best tent for windy campsites. The tent you choose should also manage to keep rain out and accommodate you comfortably when it begins to rain. The rain fly should be waterproof and should at least wrap round the tent and drop near the ground so that even rain that comes with the wind is kept at bay. You should also consider a tent with waterproof floor; a tub floor tent will work best because it keeps water out even if it runs under and down your tent. Screened doors and windows on the other hand work in hot humid days.

5. Tent workmanship

It determines the durability of the tent. Think about sturdiness and strength of the poles, the quality of the fabric used on the tent, free opening and closing of the zippers and reinforcement of the tent seams. Most people forget this important tent part yet they can determine the kind of camping experience you get.